Despite existing for centuries, yoga has only been in the spotlight for the past few decades.
The now popular, go-to fitness regime offers people a chance to dabble in a pursuit that is both mentally and physically beneficial.
Among offering physical flexibility to practitioners, yoga also offers a chance to realize and reflect on internal thoughts. This process of reflection offers practitioners a chance to heal, whether it is physical, mental, or emotional.
Here are the stories of four yoga instructors about their journey practising yoga, and how it’s transformed their lives.
John Fortin is a yoga instructor and a co-owner at Power Yoga Canada (Etobicoke). You can contact him at etobicoke@poweryogacanada.com or visit the studio at 1092 Islington Ave.
For Daniel Haase, moving from Hamilton to downtown Toronto meant much more than packing up a suitcase and driving 70 kilometres away from home. It meant moving from practising drag […]
