![Woman lying on bed wearing pink headphones.](https://s36105.pcdn.co/wp-content/uploads/2019/04/girl-with-headphones-1024x683.jpg)
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The new lullaby: ASMR helps insomnia and anxiety
AshleyEhSMR, a GTA-based ASMRtist, started listening to ASMR to alleviate her own anxiety and depression as a result of her chronic illness. Through ASMR, she found a community of like-minded individuals who understand and support one another online.